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Mediterranean Fish Fillets

This is "pan-Mediterranean" in its flavours and employs a method of cooking fish by keeping it moist in a zesty sauce. This heart healthy dish is high in potassium.

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Mediterranean Chicken & Herbed Beans

White beans are an excellent source of fibre and this awesome recipe will inspire you to make this side dish wether you are having chicken or not.

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Chicken Kabob

Summer grilling is a great Canadian past time. With this simple recipe everyone will think you are a pro.

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Asian Salmon

Looking for flavourful new ways to include more fish (omega 3) in your diet? Try this Asian marinade.

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Apricot Chicken & GreenBeans w/ Almond Slivers

Apricots & cinnamon. Maple syrup and slivered almonds..... Hard to believe it's so good for you when it's almost like having dessert for dinner.

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