Get a large coffee mug and put in:

6 Tbsp all-purpose flour
2 Tbsp sugar (brown or white depending on your taste)
1/4 tsp baking soda
1/8 tsp salt
1/4 tsp cinnamon
1/8 tsp nutmeg

mix your dry ingredients up with a fork and then add:

4 Tbsp orange juice (milk or butter milk would work too)
2 Tbsp oil
1/4 tsp vanilla
3 Tbsp finely grated carrot
1 Tbsp chopped pecans (optional)
1 Tbsp raisins (optional)

mix it all up and make sure its mixed all the way to the bottom (don't want flour lumps!) and put it in the microwave for 2 or 2 and a half minutes. Let it cool a little and eat it. It's really good with cream cheese and honey