Think popcorn is bland? Not with this recipe! and what's more...Popcorn has less thanhalf the fat of potato chips.

½ cup popcorn kernels
Butter-, olive oil-, or garlic-flavored cooking spray
Garlic salt, or cinnamon and sugar (optional)

Place popcorn in a 2½-quart microwave-safe container; cover and cook at high power 4 to 5 minutes or until popcorn is popped but not scorched.
After 3 minutes of cooking, if the microwave oven does not have a turntable, use oven mitts to grasp and shake the covered container.
Immediately pour the popcorn onto a baking sheet and coat with cooking spray.
To further flavor the popcorn, immediately sprinkle on your favorite seasoning blend such as garlic salt, or cinnamon and sugar.